 |
| .5 seconds slow wave |
 |
| 1 sec, slow wave |
 |
| 2 sec, slow wave |
 |
| .5 sec, fast wave |
 |
| 1 sec, fast wave |
 |
| 2 sec, fast wave |
 |
| 4 sec, fast wave |
 |
| .5 sec, slow run |
 |
| 1 sec, slow jog |
 |
| 2 sec, slow jog |
 |
| 4 sec, slow jog |
 |
| .5 sec, fast jog |
 |
| 1 sec, fast jog |
 |
| 2 sec, fast jog |
 |
| 4 sec, fast jog |
